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TheNegative thinking and type A behavior
play a key role in the development of high blood
pressure, coronary heart disease and cerebral
haemorrhage. Therefore, try to correctly mould your
child’s mind. Children mostly imitate the nature, the
behavior and life style of their parents. If your
behavior and nature are sublime, you will set a fine and
safe example for your children.
It has been proven again and again that salt is a
mineral poison. Yet we use salt recklessly. We shudder
even at the thought of eating a saltless diet. And we
cultivate its addiction in our children too. Salt caters
only to our tongue, not to our health. Those who have
not had the opportunity to eat salt in their life, finds
its taste totally disagreeable. If you wish to keep high
blood pressure at bay, curtail the use of salt
yourselves and insist that your children do the same.
Convince your children of the value of regular exercise.
If you do exercise regularly, your children will not
refuse to do exercises. Exercises keep the heart healthy
and prevent obesity.Children imitate their parents’
dietary habits. Always keep this in mind and remain on
your alert about what you eat and drink. See that your
children do not develop an excessive liking for sugar,
jaggery, chocolates, peppermints, cakes, jam, jelly,
biscuits, butter and ghee. See to it that your children
only eat moderately and do not become fat. Remember that
fat children are not healthy.
Bad habits like smoking and drinking are mostly passed
on to children by their parents. If you wish that your
children do not develop such habits, it is imperative
that you, too, do not smoke or drink. If you do not
correctly care for your children during their growing
years, you shall be responsible for the dreadful
diseases they might suffer from later in life. |
